Blog

Make the most of your social life

It is all too easy for our social life and family time to end up as the ‘thing we do when everything else is done’. And yet if people were asked on their death bed, what they wished they’d done more of in their life - very few people would say ‘worked more and cleaned the house more’...

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Meet the Time Masters - Andy Cohen Wray

Andy is the founder of mental performance business Athlete in Mind. Amazingly he built the business from scratch to hugely successful in just one year. Andy works with athletes on the mental side of their sports performance, a successful hurdler himself, he knows how tough this side of training and racing can be....

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Is a good work life balance even achievable?

It’s tough when you feel pulled in different directions, unable to spend time doing the things you want to. Building a good work life balance is a very personal thing because we are all different - to some people sitting on a beach is relaxing - to some it is the very definition of boredom! ...

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Visualisation - why it doesn’t work for everyone

Visualisation techniques are so popular nowadays that Coaches, Trainers, and Consultants use them freely without considering that they might not work for everyone. They are commonly used for setting goals, business and personal and in Neuro Linguistic Programming (NLP) they are used extensively for anchoring techniques, phobia cure and for timeline work...

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When to Mentor and when to Coach

It’s a common cause of confusion for leaders and managers; what’s the difference and does it even matter? Isn’t it just helping people? It’s important to know the difference because it helps set expectations for the people you are helping...

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4 ways to stop criticism from hurting

No-one enjoys being criticised or from negative and hurtful comments (or the fear of them) often prevent you from doing things you really want to. You might ask yourself ‘What if people don’t like my idea?’ or ‘What if I fail and everyone sees?’...

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How to use story telling to inspire your team

Our minds love stories, some social psychologists believe it’s a major contributor to our evolution over other animals. The use of stories and fables to teach and pass on important information through generations is well documented. It has prevented us as a species having to re learn skills that have already gone before, important when our average life span was only 35 years...

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Self reflection without navel gazing - is this possible?

If you are not a naturally reflective person, it can be hard to even comprehend the point of it. You are probably a more action oriented, just get it done kind of person. Countless research, including the study we did for our first book Real Leaders for the World highlights the benefits of some reflection and that successful people use it well, to help them be even more successful...

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